How to Meal Prep - Ep. 4 - SALMON (4 Meals/$4.50 Each)

SALMON MEAL PREP
This salmon meal prep is so delicious with the quinoa, pesto and bell peppers! Can eat cold or reheat in a pan. Try mixing everything together when you reheat - it's AMAZING.
And yes, you can double the recipe and put more in the freezer. Just be aware to not eat more than 4 in a week, as the FDA says you should only eat 12 oz of fish every week due to inescapable mercury.

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How to Meal Prep - Ep. 5 - Egg Muffins - https://youtu.be/xImvpJMFoJE

ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw

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HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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HOW TO STORE THESE
Best to store these in the fridge and eat within 4 days =)

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

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If you would like some information on our private nutritional coaching, shoot me an email at [email protected]! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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1/2 cup quinoa
1 cup water
4 bell peppers
(4) 3 oz pieces of salmon
2 tbls raw almonds
2 cups basil
2 tbls parmigiano cheese
1 tbls lemon juice
dash salt/pepper
2 garlic cloves
1/4 cup oil
2 cups arugula (or any leafy green)

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MACROS per container:
Calories: 478
Fat: 30
Carbohydrates: 27
Protein: 25

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#MealPrep #Salmon #HowToMealPrep