SHRIMP MEAL PREP - HOW TO MEAL PREP SHRIMPFinally! A shrimp meal prep! :) This is a great way to meal prep with fish! Fish meal prep makes everything exciting, because you don't have to stick to chicken, broccoli and rice meal prep forever and ever. This shrimp scampi, sauted spinach and cauliflower rice with pesto is DELICIOUS! And SO simple! You can make this in about 30 minutes or less!------------------Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available https://amzn.to/3EKWiBFOver 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)Pre Order HERE https://amzn.to/3EKWiBF------------------Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de------------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmSplatter screen: https://amzn.to/3zfTOtWCoconut Oil: https://amzn.to/3pOQcfxRubber Tongs: https://amzn.to/3sTMrqPGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPHere's the food processor we have: https://amzn.to/32D443O2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTRHere's a silicone baking muffin tray: https://amzn.to/3zmfjt1An awesome whisk: https://amzn.to/3eNWrKiFood Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEyMCT oil, we love this one now!: https://amzn.to/3ERHEbMCoconut Aminos: https://amzn.to/3HH4LrF------------------------------------HOW TO STORE THESE1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge.HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4----------------If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------Ingredients for 4 servings:12 oz raw shrimp (take out about 14-15 oz if frozen)800g cauliflower (about 1 head)100g yellow onion (about 1/2 of a medium one)16 oz spinach (feel free to add more!)2 tbls butter1 tbls dried parsley1 tsp chili flakes (optional)2 tbls parmesan cheese2 tbls raw almonds4 cloves garlic1 lemon 2 cups fresh basil1/4 cup + 2 tbls olive oil salt/pepper--------------MACROS for one serving:Calories: 421Fat: 29Carbohydrates: 13Protein: 27--------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Shrimp+Meal+Prep #shrimp #howtomealprep #mealprep