Now you can have the amazing comfort food of spaghetti and meatballs for meal prep! This is Steph's grandma's meatball recipe. She can't wait to see all of your pictures!! You can make this with zoodles like we did, or you can make it with your favorite type of pasta and adjust your personal macros. Share this video with all of your Italian food loving friends!! -------------Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de---------------:::PREVIOUS VIDEOS:::CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdIHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU------------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/------------------:::PRODUCTS WE USED IN THIS VIDEO:::MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvIf you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: https://amzn.to/34pX5eXVegetable Spiralizer: https://amzn.to/33hoHCcSplatter screen: https://amzn.to/3zfTOtWRubber Tongs: https://amzn.to/3sTMrqPNeed a WOK?: https://amzn.to/3eZc69DFOOD SCALE: https://amzn.to/3zeabHmAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjP---------------HOW TO STORE/REHEAT THESE1. Meals can last in your fridge for 4-5 days. 2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.2. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4Just go to: https://amzn.to/34pX5eX---------------If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------INGREDIENTS to make 7 MEALS:8 cloves garlic1K zucchini (about 5 zucchini)2.3 lbs 90% lean beef (or whatever meat you'd like)1 egg1 tsp Italian seasonings1 tsp himalayan salt1/2 tsp cracked black pepper1/4 cup almond flour 1/4 cup olive oil3 cups marinara sauce--------------MACROS for 1 MEAL:Calories: 454Protein: 33Carbohydrates: 13Fiber: 3Sugar: 8Fat: 30*Macros calculated using MyFitnessPal*--------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Spaghetti+Meatball+Meal+Prep
