How to Meal Prep - Ep. 14 - TILAPIA ($5/Meal)

EASY FISH MEAL PREP RECIPE - HOW TO MAKE FISH TASTE GOOD
You've been asking for more fish meal preps... so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the easiest ones with the LEAST clean up!
Yes, you can use any white fish you'd like.

Pan Seared Tilapia: perfectly flaky and super flavorful fish recipe! The best part is it is ready in less than 30 minutes. Pair these Pan Seared Tilapia fillets with any vegetable or starchy side dish you like. It is an easy delicious dinner!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

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Special Note: There are different recommendations all over the world for how many grams/ounces of fish are safe to eat. Check what is safe to your local area. If you do eat a lot of fish, a great way to naturally detox your body is using bentonite clay. We take some every day. You can check it out here

Bentonite Clay: https://amzn.to/3eRM9sn

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HOW TO STORE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4


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If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @ gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Make as many servings as you would like. Here is what you need for FOUR SERVINGS:
500g Tilapia (or any white fish)
1/2 cup quinoa (dry)
1 cup water
300g asparagus (buy more than 240g because you will cut some off)
400g tomatoes
150g onion
1 lemon
salt
pepper
Parsley or Italian Seasonings
1/4 cup olive oil

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MACROS for one serving:

These macros include 125g of tilapia:
Calories: 398
Fat: 17
Carbohydrates: 30
Protein: 32

Feel free to add in more quinoa and/or fish if it fit your macros!

These macros include 150g of tilapia:
Calories: 422
Fat: 18
Carbohydrates: 31
Protein: 37

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Talipia+Meal+Prep

#cookingfish #fish #howtocook #mealprep
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