EASY FISH MEAL PREP RECIPE - HOW TO MAKE FISH TASTE GOODYou've been asking for more fish meal preps... so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the easiest ones with the LEAST clean up! Yes, you can use any white fish you'd like. Pan Seared Tilapia: perfectly flaky and super flavorful fish recipe! The best part is it is ready in less than 30 minutes. Pair these Pan Seared Tilapia fillets with any vegetable or starchy side dish you like. It is an easy delicious dinner!---------------FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDcWHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de------------------Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order https://amzn.to/3EKWiBFOver 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)Pre Order HERE https://amzn.to/3EKWiBF------------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/------------------------------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmSplatter screen: https://amzn.to/3zfTOtWCoconut Oil: https://amzn.to/3pOQcfxRubber Tongs: https://amzn.to/3sTMrqPGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPHere's the food processor we have: https://amzn.to/32D443O2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTRHere's a silicone baking muffin tray: https://amzn.to/3zmfjt1An awesome whisk: https://amzn.to/3eNWrKiFood Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEyMCT oil, we love this one now!: https://amzn.to/3ERHEbMCoconut Aminos: https://amzn.to/3HH4LrF---------------Special Note: There are different recommendations all over the world for how many grams/ounces of fish are safe to eat. Check what is safe to your local area. If you do eat a lot of fish, a great way to naturally detox your body is using bentonite clay. We take some every day. You can check it out hereBentonite Clay: https://amzn.to/3eRM9sn---------------HOW TO STORE1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.2. If frozen, take out the night before you plan to eat it and place in fridge.HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4----------------If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @ gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------Make as many servings as you would like. Here is what you need for FOUR SERVINGS:500g Tilapia (or any white fish)1/2 cup quinoa (dry)1 cup water300g asparagus (buy more than 240g because you will cut some off)400g tomatoes150g onion1 lemonsaltpepperParsley or Italian Seasonings1/4 cup olive oil--------------MACROS for one serving:These macros include 125g of tilapia:Calories: 398Fat: 17Carbohydrates: 30Protein: 32Feel free to add in more quinoa and/or fish if it fit your macros! These macros include 150g of tilapia:Calories: 422 Fat: 18 Carbohydrates: 31Protein: 37 --------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Talipia+Meal+Prep#cookingfish #fish #howtocook #mealprep
