This Burger and Fries Meal Prep is epic and so filling! In this meal prep, we are going to show you how to make 12 portions, perfect if you're prepping for more than one! We also give you tons of options on how to make this meal prep fit your macros. Not to mention, show you how to make THE MOST EPIC HOMEMADE FRIES ON THE PLANET! ------------CHECK OUT OUR COOKBOOKS:Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBFPlant Based Meal Prep: https://amzn.to/3s7JK3e-------------* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjP---------------SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooksHOW TO STAY MOTIVATED: https://youtu.be/Sj-7fKDqXUMHOW ADAM LOST 80LBS: https://youtu.be/_YxvS8NaPFgPLANT BASED PENNE ALLA VODKA: https://youtu.be/KdInvj3YLX4Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------------STORAGE AND REHEATING DIRECTIONS:1. All meals will be fine in the fridge for 5 days.2. Freeze all the meals you will not eat in the first 4 days.3. If you decide to freeze them they will last for 3 months. 4. Take the meal out the night before you plan to eat and place in fridge to thaw. 5. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4Order yours here: https://amzn.to/34pX5eX(Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )------------*Special thanks to Sir Kensington's for partnering with us on this video!*------------Ingredients (Makes 12 portions)Veggie Burgers:3/4 cup quinoa1 1/2 cups water1 cup walnuts1/2 cup flax meal (ground flax seed)2 cans cannellini beans (any white beans)2 tbsp italian seasoning (oregano, thyme, basil, rosemary)2 tsp cumin2 tsp garlic1/2 tsp himalayan salt1/2 tsp cracked black pepper2 tbsp Sir Kensington's Fabanaise2 tbsp Sir Kensington's Spicy Brown MustardFries:4.4 lbs / 2kg russet potatoes 6 tbsp olive oil1/2 tsp himalayan saltToppings:2-3 tomatoes (400g)1 cucumber (200g) 4-5 large capsicums / red bell peppers (500g)1/2 small red onion (60g)Of course you can add lettuce or any other salad you like.MACROSServing Sizes:1 Burger Pattie = 95g1 Fries = 75g (Cooked) 170g (Raw)1 Burger Patty:Protein: 6Carbs: 14Fiber: 6Sugar: less than 1Fat: 8Calories: 1521 serving of Fries:Protein: 3Carbs: 29Fiber: 2Sugar: 1 Fat: 7Calories: 1911 Burger & 1 serving of Fries: Protein: 9 Carbs: 43Fiber: 8 Sugar: 1 Fat: 15 Calories: 3431 Burger & Toppings & Fries Protein: 11Carbs: 52Fiber: 10Sugar: 6Fat: 15Calories: 3871 Burger Pattie & Toppings (Salad)Protein: 8Carbs: 23Fiber: 8Sugar: 5Fat: 8Calories: 196Add Sir Kensington's Condiments:Fabanaise 1 Tbsp:Protein: less than 1 Carbs: less than 1 Fiber: less than 1 Sugar: less than 1 Fat: 10gCalories: 90Get the Fabanaise here: https://amzn.to/3MatZlfGet the regular Mayo here: https://amzn.to/3MgHjUXSpicy Brown Mustard 1 tsp:Protein: less than 1 Carbs: 1Fiber: less than 1 Sugar: 1Fat: less than 1 Calories: 10Get the Mustard here: https://www.vitacost.com/sir-kensingtons-mustard-squeeze-bottleClassic Ketchup 1 Tbsp:Protein: less than 1Carbs: 3Fiber: less than 1 Sugar: 3Fat: less than 1 Calories: 15-------------*Macros calculated using MyFitnessPal*For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Burger+Meal+Prep#PlantBasedMealPrep #VeganMealPrep #Sirkensingtons
