How to Meal Prep for Weight Loss Plant Based Edition

This is a video to show you how to meal prep for weight loss... on a budget!! Meal prepping is essential to stick to eating healthy throughout your week. Making simple switches from unhealthy food to eating healthy options during your week will help you reach your health and fitness goals AND save money! Not to mention the amount of time youll save during the week from only cooking once! This is 24 meals for $40. Enjoy!



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You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

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It has 12 weeks of meal plans of recipes for carnivore diets!
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Recent Plant Based Recipes:

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM

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INGREDIENTS I used in this video:

olive oil
8 potatoes
1.5 lbs brussels sprouts
1.5 lbs asparagus
italian seasonings
salt/pepper
1 can chickpeas
8 oz mixed greens
1/4 red onion
1/2 cup kalamata olives
1/4 cup pumpkin seeds
6 apples
6 bananas
1 pint blueberries
2 cups rice
2 zucchini
2 bell peppers
1 lb mushrooms
garlic

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STORAGE AND REHEATING:

-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold (the eggplant rollatini is DELICIOUS cold) or you can toss in a frying pan for a few seconds with some water.
-OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you're on the go! It's a personal portable mini oven. Go here to order - https://amzn.to/34pX5eX

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For 150+ Plant Based Meal Prep Recipes, click here:
https://mealpreponfleek.com/category/diet/vegetarian/?utm_source=YouTube&utm_medium=FitCoupleCooks