How To Meal Prep - Ep 28 - VEGAN MEAL PREP NACHOS (4 Meals/$3Each)

These VEGAN NACHOS will blow you away! Even if you do eat meat, it's really okay to give your digestive system a break and eat a meatless meal. We promise :) Seriously though, nacho meal prep? It will make your whole day better!
Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP!

** Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

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BEEF NACHOS MEAL PREP: https://youtu.be/FbGFhehOP7s

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

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Are you FIRED UP?!
https://youtu.be/WK-C4j9Hq7U

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 3-4 days.
2. Can be eaten cold, but if you want to reheat the beans, toss it around in a covered saute pan for a few minutes.
3. Mix everything together in the meal prep container and eat!
4. You can store the corn chips outside of the container in small plastic or brown baggies, or if you dont care that they will get a little soggy in the fridge and thats easier for you, go for it.

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If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients are to make 4 SERVINGS:
Multiply by however many youd like to make!

1 tbls olive oil
2 tbls tomato paste
1 tbls chili powder
1/2 tsp salt
1/2 tsp pepper
1 can (422g) lentils
1 can (422g) black beans
1/4 cup chopped cilantro/coriander
1 tbls red wine vinegar
200g (about 2) tomatoes
200g (about 2) avocados
168g corn chips (buy a bag that has at least 6 servings of 28g)

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MACROS
(for each serving)

Calories: 450
Fat: 18
Carbohydrates: 57
Protein: 15
Fiber: 14

*If you are vegetarian and add cheese or yogurt, add it to your macros.
*If you want to add protein, vegans can add tofu, vegetarians can add eggs, and meatatarians can add meat!

*calculated by MyFitnessPal*

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Vegan+Nachos

#vegan #plantbased #nachos