VEGETARIAN MEAL PREP Here's another meal prep for you that is vegetarian friendly. Yes, if you're a 'meatatarian'... you can ABSOLUTELY make this, too! Good to switch it up, you do NOT need to eat meat 3 times a day. In fact, we strongly discourage it.------------------How to Meal Prep - Ep. 4 - Salmon - https://youtu.be/IjIyZo_Xnh4ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw*BUY OUR MEAL PREP COOKBOOK HERE* ttps://amzn.to/3EKWiBFSUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooksHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de------------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/------------------Our Favorite Meal Prep Tools:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmSplatter screen: https://amzn.to/3zfTOtWCoconut Oil: https://amzn.to/3pOQcfxRubber Tongs: https://amzn.to/3sTMrqPGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjP----------------This Recipe is best eaten cold! HOW TO STORE THESEIf you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options.1. Cut the recipe in half, or2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4---------------Quinoa Meal Prep / Vegetarian meal prepINGREDIENTS 12 oz. box quinoa 30 oz (900g) black beans14 organic eggs1/2 red onionolive oilsalt/pepper1 bag spinach4 avocados2 lemons--------------MACROS per container:Calories: 443Fat: 15Carbohydrates: 55Protein: 22#MealPrep #Vegetarian #HowToMealPrepFor more meal prep ideas and recipes, check out Meal Prep Mondays: https://www.mealprepmondays.com/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Vegetarian+Meal+Prep