How To Make Vegetable Oats Upma | Oats Upma Recipe for Weight loss | Oats Recipes for Breakfast | FoodFood

Instead of making a usual upma, spruce it up with some healthy oats and veggies to make vegetable oats upma.

If you are looking for some recipes to maintain a healthy lifestyle, or weight loss and diet, then this healthy recipe can be a good option.
This is a simple recipe and you can add in veggies of your choice.

OATS UPMA

Ingredients

1½ cups oats
1 tbsp oil
1 tsp cumin seeds
A pinch asafoetida
8-10 curry leaves
1 tsp split black gram
½ inch ginger, finely chopped
1-2 green chillies, finely chopped
1 medium onion, finely chopped
1 medium carrot, finely chopped
6-8 French beans, finely chopped
¼ cup green peas
1 tsp castor sugar
Salt to taste
4-6 fresh coriander sprigs
Juice of ½ lemon

Method

1. Dry-roast oats in a non-stick pan on low heat till golden.
2. Heat oil in a deep non-stick pan. Add cumin seeds and asafoetida and sauté for 30 seconds. Add curry leaves and mix.
3. Add split black gram and sauté till golden. Add ginger and green chillies and sauté for 30 seconds.
4. Add onion and sauté till golden. Add carrot, French beans and green peas, mix and cook for 1 minute.
5. Add castor sugar and salt to roasted oats and mix. Add it to vegetable mixture, mix and cook for 1 minute.
6. Add 2 cups warm water, mix, cover and cook for 1-2 minutes.
7. Finely chop coriander sprigs.
8. Add lemon juice and chopped coriander leaves to oats mixture, mix, cover and cook for 4-5 minutes or till oats soak till the water.
9. Serve hot.


How To Make Vegetable Oats Upma | Oats Upma Recipe for Weight loss | Oats Recipes for Breakfast

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