Learn to Breathe: Where I'm Starting with Breathwork

Today I'm talking about breathwork and how I'm getting started. I'm not starting completely from scratch as I've practiced various methods for the last year or so. Recently I've taken a deeper dive on the subject and wanted to share some of my takeaways so far.

Jesse Coomer
Richie Bostock
Niraj Naik

CO2 Tolerance Explained: https://www.hanuhealth.com/learn/co2-tolerance-explained-how-to-train-and-test-it/?fbclid=IwAR1NntQrrmVkQ-wVFkSMXKzScvQrE9mReBFAA6f4obORSiNSGaaaY-iMRiQ