If you will check in on your breath throughout the day it's easier to ward off stress and anxiety by activating your parasympathetic nervous system. ...
Soothe Your Nervous System: https://yogainternational.com/article/view/soothe-your-nervous-system-with-2-to-1-breathing/ 90 Day Food Journal: https...
Today I'm sharing some thoughts from The Oxygen Advantage by Patrick McKeown. I ordered the book after listening to a number of his talks here on Yout...
Today I'm talking about breathwork and how I'm getting started. I'm not starting completely from scratch as I've practiced various methods for the las...
Life gets hard for everyone at some point. What can you do when life is making you anxious and keeping you worrying. 90 Day Food Journal: https://w...
I was out for a walk this morning listening to a podcast with Rich Roll and Andrew Huberman on the breath and how to use it differently in different e...
Video: https://www.youtube.com/watch?v=uCcMzlcGtmA&t=345s Article: https://www.mindbodygreen.com/articles/a-parasympathetic-breathing-exercise-to-cal...
How important is food in relation to our health? Though I consider my whole food plant based diet very important to my overally well being and health,...
Getting off the subject of food today and talking a little bit about meditation and breathwork. What's the difference and which one's right for you? ...
Getting away from food today and sharing some beginner breathwork that I'm starting to do on a regular basis. Raw Tropical Living Store: https://rawt...
