Simple Breathing Techniques for Calm and Concentration: Lowers Heart Rate

Video: https://www.youtube.com/watch?v=uCcMzlcGtmA&t=345s

Article: https://www.mindbodygreen.com/articles/a-parasympathetic-breathing-exercise-to-calm-your-mind-body#:~:text=What%20makes%20this%20kind%20of,down%20your%20sympathetic%20nervous%20system.

90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK

Facebook Page: https://www.facebook.com/RawTropicalLiving

My Raw Vegan Recipes: https://www.amazon.com/dp/B091NMRKQV

Email: [email protected]
Instagram: Jack Albritton rawtropicalliving