Sharing a technique I recently learned to reduce stress and increase calm in 5 minutes a day. Cyclic Breathing: https://www.inverse.com/mind-body/cy...
Video: https://www.youtube.com/watch?v=uCcMzlcGtmA&t=345s Article: https://www.mindbodygreen.com/articles/a-parasympathetic-breathing-exercise-to-cal...
Meditation guru Gabrielle Bernstein guides you through 4 easy techniques to help regulate your nervous system so you feel calmer, safer + more centere...
#healthydiet #vegan #selflove Day 1956 Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/whatever! SELF LOVE NOT FEELING GOOD ENOUGH THANK YO...
They're all the rage right now, but do weighted blankets really work?
Day 1675 Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever! MY PERSONAL THOUGHTS || SELF RESPONSIBILITY & LEARNING FROM MISTAKES || RAW...
#Therapeutic #healing #ASMR I cut myself with a slicer on December 21st and ended up having to get 4 staples in my finger. https://twitter.com/mosogo...
This video is sponsored by Calm #Ad I meditated and cleared my mind for 21 days and it was an eye opening experience. Download the Calm App here: h...
Day 1068 Raw Vegan/Fruitarian/whatever/Lissatarian! THE MIRACLE OF MINDFULNESS || TIME CHOPPING + PREPARING FOOD || RAW VEGAN Miracle of Mindfullne...
Day 984 Raw Vegan/Fruitarian/whatever/Lissatarian! DOING OTHER THINGS FOR HEALTH || WHOLE MIND BODY CONNECTION || RAW FOOD VEGAN E-books + Skype Co...
