Meditation or Breathwork: Which is Right for You?

Getting off the subject of food today and talking a little bit about meditation and breathwork. What's the difference and which one's right for you?

Breathwork or Meditation Article: https://mindowl.org/breathwork-vs-meditation/

90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK

Facebook Page: https://www.facebook.com/RawTropicalLiving

My Raw Vegan Recipes: https://www.amazon.com/dp/B091NMRKQV

Email: [email protected]
Instagram: Jack Albritton rawtropicalliving