Fermentation Jar: https://amzn.to/4aIcHqXIve always wanted to make my own sauerkraut (fermented cabbage) from scratch, so in this live video Ill be showing the steps for making a batch of basic sauerkraut using white cabbage . The plan is to leave the sauerkrautto ferment for 1-2 weeks before sharing the results in a future video. Have you ever tried making your own sauerkraut?Sauerkraut, also called sour canbage, is a rich source of probiotics and vitamins. It is high in fibre and can aid digestion and boost immunity. Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.- WikipediaThe fermentation process keeps bacteria from growing on the cabbage, which allows sauerkraut to stay fresh longer than unfermented cabbage. Once made, it should keep for up to 4-6 months if refrigerated.Thanks for watching! Subscribe for more videos! x//CONNECT// Email:
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