Like E'm CRISPY? Try The BEST Cauliflower Bites

Crunchy cauliflower wings made with healthy ingredients. I will also show you the best bottled bbq sauce to use so you can make these fast.
__ GET THE RECIPE __

Use my affiliate link to get 10% off Primal Kitchen Products like the BBQ sauce in this video: https://bit.ly/3K9hvbw If you use my link you will be supporting my channel as I will receive a small commission at no additional cost to you, so thank you!

Like my content? Support my channel by buying me a cup of tea!
https://www.buymeacoffee.com/RockinRobin

Healthy Ranch Dressing
https://youtu.be/wcsoziZMiJ8

Here Are My Most Popular Recipes To Try:

How To Make Golden Milk: https://youtu.be/fOBpBGlr36o

Ward Off Colds & Flu With TURMERIC Tea: https://youtu.be/VzC7NO75_mU

Oven Fried Chicken That Tastes Deep Fried: https://youtu.be/7-WEdqJBXoQ

How To Make Eggplant Taste Like Fried: https://youtu.be/XQTkGAim3fg

How To Cook Bacon In A Pan Perfectly: https://youtu.be/89KXnvSSN6Q

The Best Tuna Melt Sandwich Recipe On Sourdough Bread: https://youtu.be/JhUOA1m4J_M

Follow Rockin Robin On Social Media:

Visit my website: http://www.cooking-mexican-recipes.com

My Free Newsletter: http://bit.ly/2ImiqGc

Connect with me on FACEBOOK: http://www.RobinInTheKitchen.com

TWITTER: https://twitter.com/Robin_Rockin

Pinterest: http://www.pinterest.com/rockinrobin14/

Instagram: http://instagram.com/RockinRobinCooks

Amazon Store for Rockin Robin Cooks
https://www.amazon.com/shop/rockinrobincooks

Kitchen Tools I Like:
Tortilla Warmer
http://amzn.to/2FGq24U

Lodge cast iron 12 inch pan
http://amzn.to/2rz3Pn4

Global 8 inch Chef Knife
http://amzn.to/1TFZYYh

Baking Sheet Tray
http://amzn.to/2EpdtyA

Wooden Spoons
http://amzn.to/2jFvhvw

Vitamix 5200
http://amzn.to/2D9iPJx

Cooling Racks
http://amzn.to/2xT4L6B

Arrowroot Powder
https://amzn.to/2oWQy3j

Instant Read Thermometer
http://amzn.to/2nLXT3A

Taco Holders
https://amzn.to/2Pn62xE

Cauliflower Bites Recipe (cauliflower buffalo wings)
Ingredients:
1 head of cauliflower, organic, rinsed and cut into florets, then into 1 inch pieces

Batter:
cup gluten free flour, I use Bobs Red Mill 1 to 1 baking flour
cup unsweetened almond milk plus more to adjust thickness of batter
tsp smoked paprika
tsp. Ancho chile powder
1 tsp. Garlic powder
tsp salt, I use Real Salt

Panko Crumbs:
cup panko crumbs, I use Aleais brand
1 tsp. Italian seasoning, my recipe: https://youtu.be/6rwFpuskQr8

BBQ Sauce:
cup Primal Kitchen Classic BBQ Sauce
1 to 2 tsp. Maple syrup, the real stuff
1 tsp fresh lemon juice

Directions:
Preheat oven to 425 degrees F.

In a medium bowl place the flour, almond milk, smoked paprika, ancho chile powder, garlic powder, salt and whisk until combined. The batter should be the consistency of thick pancake batter. Add more almond milk to thin the batter to the desired consistency.

In a medium plate, combine the panko crumbs and the Italian seasoning. Stir to combine.

In a small bowl, combine the bbq sauce, maple syrup and the lemon juice.

Toss some of the cauliflower into the batter bowl and coat each piece. You will find this the messy part! Take one piece of cauliflower at a time and make sure it is completely covered in batter. Then place this piece into the panko crumbs and roll it around and push the crumbs into the ball so they stick. Gently shake any excess crumbs off. Place each cauliflower bite onto a parchment paper covered baking sheet.

Leave space between each bite and place in the oven at 425 degrees F. for about 12 minutes. Take them out of the oven and turn them over using tongs.

Place them back in the oven for an additional 12 minutes or so. They should be a golden brown.

Now this time using a pastry brush, coat the bites completely with the bbq sauce and place them back on the baking sheet. In the video I pushed the burnt crumbs off to the side before coating.

Bake one last time for somewhere between 10 and 15 minutes.

Thanks for watching and sharing!
Rockin Robin
P.S. Please help me spread the word about my channel. It's as simple as copying and pasting this link into social media: https://youtu.be/vAxXSDz6qP8

Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin

#RockinRobinCooks
#cauliflowerwings
#buffalocauliflowerwings