To get the most out of a vegetarian diet, choose a variety of healthy plant based foods, such as leafy vegetables, root vegetables beans legumes and nuts, and whole grains. Your protein needs can easily be met by eating a variety of plant foods. i have been too many times that You can get many of the health benefits from becoming a vegetarianCluster Beans & Potato Fry Ingredients:Method:Take a pan, Add OilAdd Mustard SeedsAdd 3 Red ChilliesAdd Extra Oil which we are going to drain outAdd Cluster BeansJust Boil it in Oil & Don’t Fry itThis method helps retaining Green ColourNow Drain out the Excess OilAdd 5-6 Garlic podsAdd ½ tsp TurmericAdd Salt to tasteAdd 1 chopped OnionSaute it for a minuteAdd Slit Green ChilliesAdd Chopped PotatoAdd 2 Chopped TomatoesCook it closed for 5 MinutesAdd 1 tsp Coriander PowderAdd 1 tsp Pepper PowderAdd Coconut & Poppy seeds powderBeetroot Spinach Fry Ingredients:Take Water in a bowl & BoilAdd diced Beetroot in hot waterAdd a cube of ButterCook it closed till beetroot is softTake a panAdd OilAdd 1 tsp Mustard seedsAdd 2-3 Red ChilliesAdd 1 tsp Cumin seedsAdd 1 tsp Urad dalAdd 1 tsp Chana dalAdd 3-4 chopped GarlicAdd 1 chopped OnionAdd Salt to tasteAdd a pinch of TurmericAdd chopped SpinachAdd 2 tsp Chilli PowderIn the last add Freshly Grated Coconut#vahchef