These chicken nuggets are DELICIOUS, gluten free and healthy! BOOM. On the table in less than 20 minutes! We show you how to both shallow fry and bake them.Ingredients:4 Chicken Breast1 cup polenta1/2 cup corn flour1 tsp salt1/2 tsp pepper2 tsp garlic powderTo make it spicy:1 tsp cajun1 tsp crushed red pepper1 tsp chili powderHealthy Ketchup, makes about 2 cups:15 oz diced tomatoes (drained)1/2 tsp salt1/2 tsp Paprika1/4 tsp pepper1 tsp apple cider vinegar1 date1/2 tsp onion flakes1/2 tsp garlic powder -------------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays-------------If you would like some information on our private nutritional coaching, shoot me an email at chefstef6 @gmail .com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.