Meal Prep FAQ's & Myth Busting

Meal Prep FAQ's & Myth Busting

Hey everyone! After making 6 meal prep videos that generated many of the same questions repeatedly from our viewers... we decided to answer them in a giant video and bust some myths!

0:00 Introduction
1:06 Meal Prepping is only for body builders.
1:38 You have to be a body builder to give advice about meal prepping.
2:49 We recommend eating 1 meal a day.
3:23 No variations allowed.
5:32 Boiling broccoli loses all of its nutrients
6:35 Coconut oil is bad for you.

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

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TWITTER: https://twitter.com/mealprepmondays
PINTEREST: https://www.pinterest.com/mealprepmondays/
TIKTOK: https://www.tiktok.com/@mealprepmondays

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OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Garlic Press: https://amzn.to/3ENIvdx

Good knives are a must: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX

Splatter screen: https://amzn.to/3zfTOtW

Rubber Tongs: https://amzn.to/3sTMrqP

Here's the food processor we have: https://amzn.to/32D443O

2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR

Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1

An awesome whisk: https://amzn.to/3eNWrKi

Need a WOK?: https://amzn.to/3eZc69D

Food Chopper: https://amzn.to/31klXDC

That meat masher thingy: https://amzn.to/32CDUy5

Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy

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* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Myth+Busting