Meal Prep for the Week - 20 Meals for $30

20 Meals for $30 - Meals for the Week!
This is another video to show you how to lose weight on a budget! Meal prepping is essential to stick to eating healthy throughout your week. Making simple switches from unhealthy food to eating healthy options during your week will help you reach your health and fitness goals AND save money! Not to mention the amount of time youll save during the week from only cooking once! This is 20 meals for $30. Enjoy!

+ Are you brand new to Meal Prepping?
If so, you can learn How To Meal Prep with this Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

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CHECK OUT OUR COOKBOOKS:

Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF

Plant Based Meal Prep: https://amzn.to/3s7JK3e


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OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Garlic Press: https://amzn.to/3ENIvdx

Good knives are a must: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

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Recent Plant Based Recipes:

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM

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INGREDIENTS I used in this video:

pasta:
16 oz pasta
1 eggplant
2 cups peas
16 oz spinach
olive oil
salt n peppa
1.5 cups raw cashews
3 cups marinara sauce

stir fry:
1.5 cups quinoa (3 cups water)
4 garlic cloves
1 lb brussels sprouts
1 lb string beans
2 bell peppers
olive oil
salt n peppa
3 tbsp coconut aminos (or soy sauce) https://amzn.to/2ZK6nup

soup:
1 yellow onion
4 garlic cloves
thyme (dried or fresh or none at all!)
head of celery
4 carrots
4 russet potatoes
16 oz dried lentils

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STORAGE AND REHEATING:

-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold, or you can toss in a frying pan for a few seconds with some water.
-OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you're on the go! It's a personal portable mini oven. - https://amzn.to/34pX5eX

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Special thanks to the Israeli farmers for sending us their deliciously juicy Medjool dates!

For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Meal+Prep+For+The+Week