You dont have to eat at an outdoor caf overlooking the Mediterranean sea to enjoy the Mediterranean diet and all its health benefits. Nope, you can do it right here at home. And Im going to give you 7 Mediterranean Diet tips to help you get started today!In this video, Ill talk about what is the Mediterranean diet, along with which foods and food groups make up the Mediterranean diet.Next, Ill talk about whether the Mediterranean eating pattern is safe for kids and the potential health benefits of eating the Mediterranean way.Next, Ill dive into the Mediterranean diet pyramid and highlight the differences from the MyPlate approach.Last, Ill go through 7 tips to help you adopt a Mediterranean Diet plan.// Grab my FREE Guide: How to Nourish a Child: https://bit.ly/2JD0Mno// Links I Mentioned in this Video: https://thenourishedchild.com/mediterranean-diet-for-kids/// What to Watch Next: https://www.youtube.com/watch?v=K0q7azX4B0k// Links:Learn more about The Nourished Child: https://thenourishedchild.com/about-us/Learn more about Jill Castle: https://jillcastle.com/about-jill/Listen to The Nourished Child podcast: https://jillcastle.com/podcast/// Follow Jill on Social:Facebook: https://www.facebook.com/thenourishedchildInstagram: https://www.instagram.com/the.nourished.child/Pinterest: https://www.pinterest.com/pediRD/Twitter: https://www.twitter.com/pediRD/LinkedIn: https://www.linkedin.com/in/jillcastle/Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
