Fill it fold it BAKE IT! Which variation are YOU making first? Mediterranean Fish Dinner ParcelsServes 2INGREDIENTS125g green beans, topped and tailed1 red pepper, cored and sliced2 tbsp oilSalt and pepper, to taste2 Sea Harvest Hake Fillets10 cherry tomatoes, halved1 tbsp torn basil80g feta cheeseTo garnish:Lemon wedgesMETHOD1. Preheat the oven to 180C and fold 2 large sheets of baking paper in half.2. Place the green beans and red pepper slices on the one half of each of your paper with sufficient space around the edges to fold. 3. Drizzle half the oil over the vegetables and season with salt and pepper.4. Lay one frozen hake fillet on top of the vegetables and season with salt and pepper.5. Mix the sliced cherry tomatoes with the remaining oil and torn basil and spoon over the fish. Crumble over the feta.6. Fold the baking paper over the fish and vegetables and pinch the paper together by folding it over itself along the edges.7. Lay the parcels on a baking tray and bake in the oven for 20 minutes.8. Remove the parcels from the oven and allow to cool for 2-3 minutes before carefully placing each on a plate. 9. Tear open the parcel in the middle, being careful to allow the steam to escape. Squeeze over some fresh lemon juice and ENJOY!Sweet & Sour Fish Dinner ParcelsServes 2INGREDIENTS100g sugar snap peas, ends sliced off at an angle150g broccoli florets, sliced in halfLimes, sliced OilSalt and pepper, to taste2 Sea Harvest Hake Fillets2 tbsp soy sauce2 tbsp sweet chilli sauce1 tsp crushed garlic1 tsp crushed gingerServing suggestion:Fresh coriander, roughly tornMETHOD1. Preheat the oven to 180C and fold 2 large sheets of baking paper in half.2. Place sugar snap peas and broccoli florets in the centre of one half of each of the parcels.3. Drizzle oil over vegetables and season with salt and pepper. 4. Lay the hake fillets on top of the vegetables. Add lime slices. 5. Combine soy sauce, sweet chilli sauce, garlic and ginger together. Pour roughly 2 tablespoon of sauce over each hake fillet6. Fold the baking paper over and pinch the paper together by folding it over itself along the edges.7. Lay the parcels on a baking tray and bake in the oven for 20 minutes.8. Remove parcels from the oven and carefully place each on a plate. 9. Tear open the parcel in the middle, being careful to allow the steam to escape. Sprinkle over fresh coriander and ENJOY!Lemon & Herb Fish Dinner ParcelsServes 2INGREDIENTS1 large potato, sliced into thin rounds75g butter, softened1 cloves garlic, crushed1 tbsp finely chopped parsley1 cup frozen peas2 Sea Harvest Hake FilletsSalt and pepper, to taste1 lemon, slicedServing suggestion:Parsley, choppedMETHOD1. Preheat the oven to 180C and fold 2 large sheets of baking paper in half.2. Divide the potatoes equally between the 2 baking paper sheets in a thin layer. Season with salt and pepper.3. Mix together the butter, garlic and chopped parsley and dot knobs of the mixture (only use half) over the potato layer. 4. Lay the frozen hake fillets on top of the potatoes. Divide the remaining garlic butter over the fish fillets and sprinkle in half a cup of peas. Add 3 slices of lemon onto the fish. Season with salt and pepper. 5. Fold the baking paper over and pinch the paper together by folding it over itself along the edges.6. Lay the parcels on a baking tray and bake in the oven for 20 minutes.7. Remove parcels from the oven and allow to cool for 2-3 minutes before carefully placing each on a plate. 8. Tear open the parcel in the middle, being careful to allow the steam to escape. Sprinkle over some chopped parsley and ENJOY!Planning to try this?If yes, please share your pictures with us on the Foodies Of SA Group on Facebook https://www.facebook.com/groups/301933683643677/