Perfect recipe of healthy and nutritious bar made with oats and quinoa. Great as a post workout bite. NUTRITIOUS BARIngredients½ cup quinoa1½ cups oats¼ cup pumpkin seeds2 tablespoons chia seeds3 tablespoons flax seeds1 cup chopped dark chocolate2 tablespoonshoneyMethod1. Dry roast quinoa, oats and pumpkin seeds individually in a non-stick pan till golden brown. Transfer in a bowl.2. Dry roast chia seeds and flax seeds individual in the same non-stick pan for 30 seconds. Transfer in the same bowl and mix well.3. Heat dark chocolate in microwave for 30 seconds. Remove from microwave and mix till melted. 4. Add melted chocolate and honey to roasted mixture and mix lightly. 5. Line an aluminium barfi tray with a cling film and spread the oats mixture in it. Set aside for 2-3 hours.6. Demould, cut into bars and serve.Preparation Time: 2-3 hoursCooking Time: 10-15minutesSiddharthClick to Subscribe: http://bit.ly/1h0pGXfCookware by : http://www.wonderchef.inFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoor#sanjeevkapoor