16:8 3, . , . ! 16:8 , , ! ' '. ? , ! 1.6 ~ 2kg , 3 2 ! ! 3 . . (4, 1T:15ml) 300g, 5(120g), 40g, 1T, 1/2T, 1/2T, , Tip. , . 2 , 5 Tip. . 3 (4, 1T:15ml)- 300g, 200g, 1(170g), 2, 1T, - : 400ml, 3T, 3T, 1/2T, 1/2T, 1T, 1T , , , 10 4 2 (4, 1T:15ml, 1:200ml)- 300g, 1, 1.5, - : 1T, 1T, 1T, 1/5T, 1/3T , 3 !http://goo.gl/IaTmJj
