? ! , ! . 3 . , , ! . 200g, 24 (90g), 20g, , , 3cm 1...
16:8 3 , . , . ! 16:8 , , ! ' '. ? , ! 1.6 ~ 2kg , 3 2 ! ! 3 ...
16:8 3 , . 16:8 3 , . 16:8 ! , , ~ . ^^ 3 ! . , , , . , ....
, ~ , , ! , ! , . , ~ . ^^ * : 10, 100g, 25(45g), 80g...
, ! , ! , . . , . ~ . , , , , 5 . , . . ^^ (1T:15ml) 1 1,300g, ...
! ? ~ . . ^^ (2, :15ml) * : 2(155g), 100g, 2(20g), 1T, , * : 1T, 1/2T, 1T , 30 ...
, ? ! ! . ^^ (2, :15ml) *: 2(350g), 220g, 20g, *: 1T, 1T, 2T, 1T , , 2 30 1 , ...
? , , ! ~ . ^^ (2, :15ml) * : 2, 20g * : 4T, 2T, 1T, 1/2T , Tip. ! Tip. !...
? ~ . . ^^ (8, :15ml) * : 600g, 150g, 1T, 2T, 1T, * : 6T, 3T, 3T, 3T, 800ml , , 5 800ml, , , ...
? . . . ^^ (20, :15ml) * : 200g, 150g, 2T, 1T, * : 4T, 1T, 3T, 1T, 2T, 1T 1 30 1 , , , ...
