Orange Chicken Meal Prep Bowls - Macros Below

orange chicken meal prep bowls made in about 20 minutes with @mason_woodruff

Ingredients
1 pound Ground Chicken
1/2 Tablespoon (8g) Olive Oil
1/2 cup (136g) Sugar Free Orange Marmalade
1/4 cup (60g) BBQ Sauce (I used sugar free G Hughes)
2 Tablespoons (30g) Chili Garlic Sauce or Sriracha
1 Tablespoon (15g) Soy Sauce

For the Broccoli
12 oz Broccoli Florets
Avocado Oil Spray (or about a tablespoon of oil)
Salt and Pepper, to taste

For the Rice
3 cups (340g) Cooked Cauliflower Rice
2 cups (280g) Cooked Jasmine Rice

Full recipe details here: https://masonfit.com/easy-orange-chicken-meal-prep-bowls/

MACROS:
The rice blend makes about 20 oz or 5 cups of rice with 510 calories, 16g protein, 106g carbs, and 0g fat.

Macros for orange ground chicken only: 595 calories, 104g protein, 46g carbs, and 14g fat

The roasted broccoli (12 oz florets with 1 tablespoon of olive oil) has around 225 calories, 12g protein, 15g carbs, and 14g fat

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If so, you can learn How To Meal Prep with this Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

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