OVERCOMING Depression, Multiple Sclerosis, and Obesity Sunny Lynn Grilled Fit

Mid-Week Mindset:
A way to stimulate your mind, gain new perspectives, and deepen your toolbelt.

Episode 3:
In this video, Sunny Lynn and I talk about overcoming depression, multiple sclerosis, and obesity. She'll be discussing her personal experiences with these diseases and how she managed to overcome them.

I hope that by the end of this video, you'll have some tools to help you overcome any mental challenge that you face. I'll be sharing my thoughts and experiences with you, so be prepared to learn something new!

Highlights:
Sunny Lynn (Moody) story - 0:50
Struggle with MS and depression as a mom - 3:20
What lead to her focus on nutrition - 4:10
One of the tools that helped Sunny Lynn - 5:03
How long did it take to see results: 6:01
Mental strength alone didn't work - 7:00
Prepping for a fitness competition - 8:58
Lizard brain attacks - 10:20
Becoming a mental fighter - 11:45
Making a plan - 12:58
+++ FREE Habit Tracking Journal - https://mealpreponfleek.com/importance-of-habit-tracking/
What to do if you're too scared to get a trainer - 14:54
Social media diet - 15:58
Sunny's daily plan - 17:19
How do you keep chicken from drying out - 19:00
On Calorie Counting - 21:15
Calorie Counting and Meal Prep - 21:45
How to get your kids involved in the kitchen - 23:05

Stay connected with Sunny Lynn (Moody) - https://www.instagram.com/sunnylynn_grilledfit/

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CORE Getting Started Meal Prep Videos:
How to Calculate Macros: https://www.youtube.com/watch?v=APNQDlrUWWU
How to Meal Prep Chicken: https://youtu.be/wpLJXHUyvyM
How to Meal Prep Beef: https://youtu.be/olDA3Nos9JI
4 Easy Meal Prep Breakfasts: https://www.youtube.com/watch?v=9jhUsg2LDkE

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