The ultimate healthy breakfast: overnight oats! An easy healthy meal prep recipe you can make the night before, and it's ready for you to eat in the morning! Even tastier than warm oatmeal (in my opinion). Plus I'm sharing a few tips to stay fit and work out along the way... Be sure to check out http://mindovermunch.com SUBSCRIBE for new videos!http://bit.ly/MindOverMunch A very special thanks to everyone who submitted their overnight oats photos on Instagram! Go check out these accounts that were featured in this episode!@fitgirl4me@feelgoodfoodie@busygirlseatclean@healthyfoodpost@roxiegetsfit@theskinnywithshannon@mrshealthyeverafter@preciousnnedi@__thehealthylife__@hotelkitchenTO PREPARE OVERNIGHT OATSCombine in an almost empty peanut butter jar:1/2 cup oats of your choice (I used quick cooking)1/2 cup milk of your choice (I used almond)2-3 Tbsp yogurt(I used plain greek)1/3 banana, sliced2-3 Tbsp blueberries1/2 scoop protein powder (optional, or use sweetener)Let sit in the refrigerator overnight, and wake up and devour!NUTRITION per jar of my overnight oats353 calories48g carbs9g fat24g protein**Eat as pre-workout fuel, or post-workout!**Special thanks to Chalk Gyms, Brooklyn for the use of their facilitiesIf you liked this video, check out these videos Pumpkin Spice Latte: http://youtu.be/Rd5iqF_7Kuw?list=PLt2... How To Make Homemade Peanut Butter: http://youtu.be/zqN2UIzPNig?list=PLt2... Homemade Almond & Coconut Milk: http://youtu.be/MaKMill8Odg?list=PLt2...Connect with me! Instagram:http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
