Greg Horn's newest book, Living Well, is all about the research behind living one's best life - blending his wide experience in the corporate health world and as a sufferer of multiple chemical sensitivities with real science, he details both philosophically and practically what truly living well looks like. We discuss positive parental habits, tech and teens, best and worst foods and more.The six pillars of "Living Well" are: thinking well, eating well, moving well, sleeping well, hosting well, and staying well.Find out whether Greg sees tech as a positive or negative force overall in the world, how he navigated it (successfully!) to build healthy habits in his own children, now young adults, and a few simple tips to help tech not control YOU. We also talked about the best "diet" system, one food Greg would remove from the food system is he could, and two super practical, EASY baby steps you can take today to start living your best life. No time to watch the whole video? Skim notes with timestamps here: https://www.kitchenstewardship.com/living-well-book-review/About the Author: Greg Horn is the author of Living Well, and his best-seller Living Green is one of the first "green" books I ever read over a decade ago! He is a leading innovator in healthy and sustainable business, including being the former CEO of both GNC and Garden of Life, and he's currently focused on commercializing nutrition innovation through his company Specialty Nutrition Consulting, and most importantly for us, he's a dad of two successful and healthy young adults.
