My top tips for using meal prep to help you stay in a deficit with @nickigeorgiou1. Plan your meals: Create a weekly meal plan to ensure you have balanced and satisfying options.2. Focus on lean proteins: Include sources like chicken, turkey, fish, tofu, and legumes to help maintain muscle mass.3. Incorporate plenty of vegetables: They are low in calories and high in nutrients, helping you stay full and satisfied.4. Choose complex carbs: Opt for whole grains, brown rice, and sweet potatoes for sustained energy.5. Use healthy fats: Include sources like avocados, olives, nuts, and olive oil for satiety and overall well-being but be mindful of portions as dietary fats are 9 calories per gram.6. Portion control: Measure servings to avoid overeating, and consider using smaller plates or tubs that best fit your meals7. Have healthy snacks on hand: Keep fruits, veggies, light cheese, protein yogurt , or even protein shakes available for between-meal snacks.8. Stay hydrated: Drink water throughout the day to help control hunger and support overall health.9.. Mix it up: Keep your meals diverse to prevent boredom and ensure you get a range of nutrients by following this page!
