puffed அரிசி உப்புமா - Amma SamayalHere are some health benefits of eating poha:1. Controls Blood Sugar Levels and good for diabetics2. Low In Calories and a good Probiotic3. A Good Source Of Healthy Carbohydrates4. Easily Digestible and Rich In IronSuggestion: You can make your poha healthier and more nutritious by cooking it in olive oil or coconut oil or sesame oil and by adding more vegetables like carrot and green peas to it. You may even make it protein-rich by throwing in some soya bean chunks. Indian poha is quite a rockstar on the health front and must be included more often in your diet.
