Join our next FREE picky eating challenge! https://kidscookrealfood.com/picky-eating-interestFind links to everything we talked about here: https://kidscookrealfood.com/picky-eating-and-gut-health/Did you know that picky eating can sometimes be caused by the messages the bacteria in your gut is sending to their brain? So the CHILD isn't being a sugar monster...or making stubborn choices just to drive you crazy...their gut bugs are the sugar monsters and their brain has pruned too much! I learned so much from Elissa Arnheim in this interview, both the philosophical to feed MY brain and the practical -- some of which I implemented that very day!Here are my favorite quotes:* "Let's start with this: Our bodies are designed perfectly."* "If a child cuts out an entire category of healthy foods, it's a sign that something is wrong - and it's all figure-out-able and fixable." * "Step 1 for sugar monster kids: serve sauerkraut!" :o (Don't worry, Elissa shares multiple ways to make that a reality in your family...because I thought the same as you! My kids would never...!)* "Resilience comes from diversity - both inside and outside our bodies."* "Risk to probiotic use = monoculture in our guts."And so, so much more! Pretty much if there are human beings in your family, you need this info too. ;) Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
