Have you thought about how many diets, detoxes, and plans youve tried in your lifetime?When we have new clients in our Wellness Coaching practice or new students join The Method Membership, on average, theyve tried three diets, plans, or trends prior to coming to see us for sustainable solutions. And theyre not alone!This is becoming increasingly more common with so much information online, new trends, and new quick-fix plans coming out weekly.In this video, Im diving into the 5 reasons why diets dont work for most of us and what you could do instead to more mindfully care for your body and yourself. Be sure to grab my free guide that's packed with steps and practices to make maintaining healthy eating habits in your daily life easier (and more enjoyable) without needing to follow a diet or a plan or have any foods that are off-limits. https://members.nutritionstripped.com/healthy-habits-guide-opt-inBe sure to subscribe and hit the bell to be notified when new videos like this go live! https://www.youtube.com/user/nutritio... Connect with McKel:Facebook: https://www.facebook.com/nutritionstr...Twitter: https://twitter.com/mckelhillInstagram: https://www.instagram.com/nutritionst...Pinterest: https://www.pinterest.com/nutritionst...Spotify: https://open.spotify.com/user/nutriti... About Nutrition StrippedHealth Is A Daily Practice. Founded by Registered Dietitian Nutritionist McKel (Hill) Kooienga, MS, RDN, LDN with love. Visit for hundreds of recipes, science-backed health articles, online education programs, Method Membership, and ways to feel better each day. Want more Nutrition Stripped?Sign up for your weekly newsletter from NS right here: http://nutritionstripped.com/subscribe
