60 Second Meal Prep Spanish Rice and Beans

New 60 Second Meal Prep Series! This Rice and Beans is plant based, vegan, gluten free, nut free and soy free! Enjoy!

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CHECK OUT OUR COOKBOOKS:

Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF

Plant Based Meal Prep: https://amzn.to/3s7JK3e


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You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

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INGREDIENTS AND MACROS

3/4 cup brown rice uncooked (once cooked it makes more)
3 tbsp olive oil
1/2 white onion
2 garlic cloves
2 cans black beans
1 tsp ground cumin
salt and pepper
cilantro
1 lime

for the salsa:
1/4 red onion
3 tomatoes small
1 jalapeno
cilantro
1 tbsp olive oil

for the guac:
1/4 red onion
2 avos
1/2 lime
cilantro
1 tbsp olive oil

MACROS:
protein: 17
carbs: 66
fiber: 19
sugar: 5
fat: 29
cals: 593
(you can bring fat and cals down drastically by using less olive oil!)

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OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Garlic Press: https://amzn.to/3ENIvdx

Good knives are a must: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP


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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Rice+Beans

#plantbased #Plantbasedmealprep #veganmealprep