Soup quinoa. Recipe from my Peru travel ;)No music version : https://youtu.be/5B5M6rcUgxA-----------------------------------------------------------------------Ingredients:3 cloves garlic300g onion3 tbsp olive oil100g celery100g green beans100g broccoli200g potato200g carrot200g tomato300g quinoa2000ml water2 tbsp saltInstructions:1. cut all the vegetables in dice.2. fry garlic and onion with olive oil.3. add all the vegetables and quinoa.4. add water and let it simmer for 20 minutes.5. add salt.6. Enjoy!-----------------------------------------------------------------------「材料」にんにく 3つ玉ねぎ 300gオリーブオイル 大さじ3セロリ 100gサヤインゲン 100gブロッコリー 100gじゃがいも 200g人参 200gトマト 200gキヌア 300g水 2000ml塩 大さじ2「作り方」1、全ての野菜をサイの目切りにします。2、にんにくと玉ねぎをオリーブオイルで炒めます。3、残りの野菜全てとキヌアを加えます。4、水を加え、20分ほどコトコト煮ます。5、塩を加えます。6、エンジョーーーイ!-----------------------------------------------------------------------I often use iHerb to get organic ingredients.HP : http://www.iherb.com/?rcode=YOY970Use a code YOY970 to get a discount on your first purchase.They ship internationally at low price sometimes even free :)-----------------------------------------------------------------------Website : http://www.peacefulcuisine.comInstagram:@peaceful_cuisineFacebook : https://www.facebook.com/peacefulcuisine.ryoyaOther Channel : https://www.youtube.com/c/RyoyaTakashimaApp : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine-----------------------------------------------------------------------Equipments & etc:Camera : Sony A7SIILens : FE 35mm F1.4 ZA [SEL35F14Z]Lens Filter : Kenko variable NDX 82mmMic:RODE Videomic Pro+Monitor : Atomos Ninja AssassinTripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level TripodSlider : iFootage Shark Slider MiniEdit : Adobe Premiere Pro CCMusic : a family story by ARTiria Productions (https://www.premiumbeat.com/royalty-free-tracks/a-family-story)-----------------------------------------------------------------------