This is a plant based twist on an Italian classic, Spaghetti Bolognese! It's hearty, warm and delicious. Easy to make and only a few ingredients! Everyone will love it!!A thick, rich Vegetarian Bolognese with great depth of flavor. Made in just 30 minutes, this is a Spaghetti Bolognese you'll make over and over again.___________More Plant Based Favorites:Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list...Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list...___________Plant Based Meal Prep RecipesEggplant Rollatini: https://youtu.be/RnYsPlzvRrYYellow Rice Rice: https://www.youtube.com/watch?v=SgjWs...Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU...Grilled Tofu: https://www.youtube.com/watch?v=1QAD4...Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2...Steph's Curry: https://www.youtube.com/watch?v=QPTXF...Rice & Beans: https://www.youtube.com/watch?v=Tuoyz...Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv...Vegan Tacos: https://www.youtube.com/watch?v=l3pHb...Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw...Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3...___________OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxGood knives are a must: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjP___________#plantbased #mealprep #veganINGREDIENTS for the lentil bolognese:1 tbsp oil6 garlic cloves1 onion (250g)3 carrots (250g)6 celery sticks (150g)salt/pepper3 cans (14.5oz) lentils 4 cups marinara sauce (I ended up using 5, but the macros below will reflect 4 cups.)1 tbsp oregano1 tbsp cuminoptional basil and cashew parmesan cheeseYou can use rice, pasta, cauliflower rice, zoodles... whatever you want! We used 12 oz brown rice pasta.MACROS for the ENTIRE pot of Lentil Bolognese NOT including the pasta we used:Protein: 106Carbs: 278Fiber: 115Sugar: 53Fat: 48Calories: 1968MACROS for each of the 6 meals of Lentil Bolognese NOT including the pasta we used:Protein: 18Carbs: 46Fiber: 19Sugar: 9Fat: 8Calories: 328MACROS for each of the 6 meals of Lentil Bolognese INCLUDING 2 OZ DRY BROWN RICE SPAGHETTI:Protein: 22Carbs: 90Fiber: 22Sugar: 9Fat: 10Calories: 538For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Spaghetti+Bolognese