A unique and different Karela recipe. A must try for all vege lovers. #HappyCookingToYou #FoodFusion #CookingWritten recipe: https://bit.ly/2NQsxHMVisit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook: https://facebook.com/foodfusionpk Instagram: https://instagram.com/foodfusionpk Twitter: https://twitter.com/foodfusionpk Also Follow @Healthy Fusion & @Food Fusion Kids Kids for healthy food & kids special recipes.Stuffed KarelayServes 5-6Recipe in English:Ingredients:-Zeera (Cumin seeds) 1 & tbs-Sabut dhania (Coriander seeds) 2 tbs-Saunf (Fennel seeds) 1 tbs-Sabut lal mirch (Red chilli buttons) 8-Kalonji (Nigella seeds) tsp-Rai dana (Black mustard seeds) tsp-Karelay (Bitter gourd) kg-Namak (Salt) 1-2 pinches-Namak (Salt) 1-2 tbs or to taste-Sarson ka tel (Mustard oil) 2 tbs-Haldi powder (Turmeric powder) tsp-Sarson ka tel (Mustard oil) 3-4 tbs-Pyaz (Onion) sliced 2-Kairi (Raw mango) grated cup-Ginger garlic crushed 2 & tbs-Hari mirch (Green chilli) chopped 3-Hara dhania (Fresh coriander) chopped 2 tbs-Lal mirch powder (Red chilli powder) 2 tsp-Namak (Salt) tsp or to taste-Haldi powder (turmeric powder) tsp-Grounded masala 2-3 tbs-Sarson ka tel (Mustard oil) cupDirections:-In a frying pan add cumin seeds, coriander seeds, fennel seeds, red chilli buttons, nigella seeds, black mustard seeds and dry roast until fragrant. Take out in a bowl and let it cool.-In a spice mixer add roasted spices and grind well. Set aside and reserve for later use.-Peel and deseeded bitter gourds.-Place the peels in a bowl, add salt and mix well.-In a small frying pan heat mustard oil, squeeze bitter gourd peels to remove the excess water and add in frying pan. Fry until turns brown and set aside.-Place the bitter gourds in a bowl containing sieve, sprinkle salt and rub them. Leave it for 30 minutes. -In a wok add mustard oil, onion, fry until translucent.-Add raw mango and mix well.-Add ginger garlic and mix well.-Add green chilies, fresh coriander and mix well.-Add red chilli powder, salt, turmeric powder and mix well.-Add 2-3 tbs of grounded spice mix and mix well.-Add fried bitter gourd peels, mix well and set aside.-Wash bitter gourd with water, squeeze out excess water and pat dry.-Stuff prepared stuffing in bitter gourds and tied them with kitchen thread, set aside.-In a wok heat mustard oil, add stuffed bitter gourds, cover and cook on low flame for 6-8 minutes.-Remove the lid and turns the side of bitter gourds. -Sprinkle left over grounded masala over the bitter gourds, cover and cook again on low flame for 6-8 minutes.-Open the lid and cook for 2-3 minutes on high flame or until fully tender.-Serve stuffed karela with salad and chapati.Recipe in Urdu:Tarkeeb:-Frying pan main zeera, sabut dhania, saunf, sabut lal mirch, kalonji or rayi danay daal kr bhoon len, aik bowlnmay nikal kar Thanda karlen.-Spice mixer may bhunay huye masalay daal kar pees len or alag rakh den.-Karelon ko cheel kar un k seeds nikal den.-Chilkon ko aik bowl may rakh kar namak milayen or alag rakh den.-Frying pan may sarson ka tel garam karen or karelon k chilkon ko achi tarah nichor kar brown honay tak fry karlen.-Karelon ko chanay may rakh kar namak lagayen or achi tarah rub karen. 30 minute k liye chor den.-Frying pan may sarson ka tel garam karen or pyaz daal kar naram karen.-Kairi daal kar achi tarah milayen.-Adrak lehsan daal kar achi tarah milayen.-Hari mirchen or hara dhania daal kar milayen.-Lal mirch powder, namak, haldi powder daal kar milayen.-Ab 2-3 tbs pisa hua spice mix daal kar milayen.-Fry kiye huye karelay k chilkay mix karen or stuffing ko alag rakh den.-Karelon ko pani se dho kar namak saaf karden, nochor kar pani nikalen or khush karlen.-Tayar ki hui stuffing karelon may bhar kar dhagay se bandh kar rakh den.-Karahi may sarson ka tel garam karen or bharay huye karelay rakh kar dhak den or dheemi aanch par 6 se 8 minutes tak pakayen.-Lid hata kar karelay palat den or pisa hua spice mix charak kar dubara dhak den or 6 se 8 minutes tak pakayen.-Ab lid hata kar 2 se 3 minute tak tez aanch par itna pakayen k karelay pak jayen.-Stuffed karelon ko salad or chapati k sath paish karen.