4

00:00
00:35
00:55
01:17

4




85g


170g
2
10


120g
240g


170g
30ml


200g


170g
3
2



1

170g
3
1
2


1. 180
2.
3. 18020


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(English Recipe)

Tomato Pesto Salmon
Serves 1

INGREDIENTS
Parchment paper or aluminum foil, 1218 inches
100 grams green beans
Olive oil to taste
Salt & pepper to taste
200 grams skinless salmon
2 tablespoons pesto
10 cherry tomatoes, halved

PREPARATION
1. Preheat oven to 350F/180C.
2. Fold the parchment paper in half, then open up.
3. On one half, lay down the green beans. Drizzle on oil and sprinkle on salt & pepper.
4. Lay the salmon on the green beans, and spread on the pesto. Top with tomatoes.
5. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
6. Bake for 20 minutes or until internal temperature of salmon reaches 145F/63C.!
7. Enjoy!

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Garlic Butter Salmon
Serves 1

INGREDIENTS
Parchment paper or aluminum foil, 1218 inches
1 white potato, thinly sliced
Salt & pepper to taste
200 grams skinless salmon
3 tablespoons butter, melted
1 clove garlic
2 tablespoons fresh parsley, chopped

PREPARATION
1. Preheat oven to 350F/180C.
2. Fold the parchment paper in half, then open up.
3. In a bowl, combine the butter, garlic, and parsley.
4. On one half of the parchment, lay down the potatoes. Drizzle on half of the garlic butter mixture. Add salt and pepper as desired.
5. Lay the salmon on the potatoes, and drizzle the remaining garlic butter. Add salt and pepper as desired..
6. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
7. Bake for 30 minutes or until internal temperature of salmon reaches 145F/63C.
8. Enjoy!

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Teriyaki Salmon
Serves 1

INGREDIENTS
Parchment paper or aluminum foil, 1218 inches
cup carrots, thinly sliced
1 cup broccoli florets
Olive oil to taste
Salt & pepper to taste
200 grams skinless salmon
2 tablespoons teriyaki sauce

PREPARATION
1. Preheat oven to 350F/180C.
2. Fold the parchment paper in half, then open up.
3. On one half, lay down the broccoli and carrots. Drizzle on oil and sprinkle on salt & pepper.
4. Lay the salmon on the veggies, and pour on teriyaki sauce.
5. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
6. Bake for 20 minutes or until internal temperature of salmon reaches 145F/63C.
7. Enjoy!

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Lemon Dill Salmon
Serves 1

INGREDIENTS
Parchment paper or aluminum foil, 1218 inches
250 grams asparagus
Olive oil to taste
Salt & pepper to taste
200 grams skinless salmon
3 slices white onion
2 slices lemon
1 sprig fresh dill

PREPARATION
1. Preheat oven to 350F/180C.
2. Fold the parchment paper in half, then open up.
3. On one half, lay down the asparagus. Drizzle on oil and sprinkle on salt & pepper.
4. Lay the salmon on the asparagus, and add more oil, salt, and pepper.
5. Place the onion, lemon, and dill on the salmon.
6. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
7. Bake for 20 minutes or until internal temperature of salmon reaches 145F/63C.
8. Enjoy!