The Beat Buffalo Chicken Meatballs Ive made to date.

I love a good high protein meal prep. These Buffalo Chicken Meatballs are SO tasty and using the @MinuteRiceUS Cups help me save a lot of time when prepping for the week.

Heres what you need:
2 lb Ground chicken
1/3 cup Buffalo sauce
2 cloves Garlic
1 Green onions (chopped)
1/4 cup Yellow onion (chopped)
2 Eggs
1/4 cup Ranch dressing
1/4 tsp Pepper
1/2 tsp Salt
1 cup Panko breadcrumbs
4 cups Minute White Rice

Directions
Preheat the oven to 400.
In a large mixing bowl, combine the ground chicken, buffalo sauce, garlic cloves, onion, eggs, breadcrumbs, ranch dressing and the salt + pepper.
Mix together thoroughly.
Line a large baking sheet with foil and form the meatballs from the mix and line the sheet.
You should be able to create about 20 meatballs.
Place in the oven and cook for 20 minutes or until the chicken has cooked all the way through.
Remove from the oven and let rest for 5-10 minutes to cool.
While the meatballs are cooling, get your Minute Rice Cups and remove the film from the top of each.
Cook each cup separately in the microwave for 1 minute and pour into a meal prep container.
Portion out your meatballs on top of the rice in each container and garnish with the green onions and drizzle with ranch dressing.
This recipe makes four meals.

Macros:
5 Meatballs:
Calories - 560
Fat - 30g
Carb - 15g
Protein - 55g


Be sure to tag me if you try this one!


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