High Protein Vegetarian Meal Prep [MACROS LISTED BELOW]Ingredients:8 eggs, poached2 cups spinach 1 small red onion2 cups black beans 4 Minute White Rice Cups2 avocados1 lemonDirections:1. Cook the Minute Rice Cups2. Wash the black beans ( cup for each meal)3. Dice the red onion4. Boil water with 1 tablespoon of vinegar5. Crack an egg in a small bowl and gently pour into the water, let each egg cook for 5-7 minutes6. Once the eggs have cooked, place them onto a plate with a paper towel on it7. Quarter cut the avocado and lemon8. In a meal prep container, add the Minute Rice, black beans, diced onion with olive oil drizzled on top and salt + pepper. Put the lid on and shake to mix. 9. Next, add in the avocado slices, lemon, spinach and basted eggs-------------MEAL PREP RESOURCES:More Vegetarian Meal Prep recipes: https://youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_LMacro Calculator for Meal Preppers: https://www.mealprepmondays.com/macro-calculator-how-to-track-macros-as-a-beginner/Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de----------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxGood knives are a must: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjP--------------------Macros (calculated by MyFitnessPal)Calories - 588Protein - 26.8gCarbs - 74.5gFat - 21.6gFor more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks#mealprep #vegetarian
