Family meals have nutritional and emotional advantages for your child. Today were talking about some of the emotional advantages of your family eating together.In this video, Im going to take you through a few of the benefits of eating together as a family.Because how your child experiences mealtime can impact his relationship with food, his grades at school, and how connected your child is with you and your other family members.Ill also talk about how many family meals each week you should aim for.Finally, I want you to rest assured that mealtimes dont need to be gourmet or perfect! Because I believe family meals are the cornerstone of healthy eating and healthy families!I'm talking about: Building trustConnectionFamily Cohesionand more!For more tips and benefits, read my article about Eating Together as a Family and the Emotional Benefits for Your Child here: https://thenourishedchild.com/benefits-eating-together-as-a-family/// Grab my FREE Guide: How to Nourish a Child: https://bit.ly/2JD0Mno// Links:Learn more about The Nourished Child: https://thenourishedchild.com/about-us/Learn more about Jill Castle: https://jillcastle.com/about-jill/Listen to The Nourished Child podcast: https://thenourishedchild.com/category/podcast/// Follow Jill on Social:Facebook: https://www.facebook.com/thenourishedchildInstagram: https://www.instagram.com/the.nourished.child/Pinterest: https://www.pinterest.com/pediRD/Twitter: https://www.twitter.com/pediRD/LinkedIn: https://www.linkedin.com/in/jillcastle/Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
