Sesame Chicken and Rice is something most people order as take out- now you can make it right at home and have it prepared for the week! Plus, using the Minute Rice Cups just made it that much easier. ----------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------Ingredients:Chicken breast Minute White Rice CupsMixed vegetable bag (peas, carrots, corn, green beans)EggsSoy Sauce Garlic PowderChili PowderBrown SugarSesame SeedsMinced GarlicGreen OnionsRed Pepper FlakesSaltBlack PepperCorn Starch (or almond flower)ButterHeres what to do:1. In a pan, saute butter and veggies then add two eggs.2. Cook the Minute White Rice Cups in the microwave and add to the pan with soy sauce and cook for 5 minutes on low mixing everything together. 3. In a medium mixing bowl, add the chicken, 1 egg, corn starch, salt, pepper, garlic powder and chili powder.4. Fry the chicken on a skillet for 8-10 minutes.5. Remove the chicken and use the oil plus add in red pepper flakes, brown sugar, minced garlic, and cornstarch to thicken it. Stir together. 6. Add in the chicken and coat with the mixture. 7. Remove from the pan, add the rice and top with the chicken. 8. Sprinkle sesame seeds over the chicken and add in chopped green onions for garnish.-------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxGood knives are a must: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPFor more meal prep inspiration, check out https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks#sesamechicken #mealprep #weightloss
