Hi I'm the Buddhist Chef and today we'regonna talk about tofu.Okay first let's make itclear, tofu is healthy.It is rich in protein,calcium, iron, fiber and it is low in fat.100 grams of ground beef, 300 calories.100 grams of tofu, 125 calories.It has been around for centuriesin many Asian countries where the rate of heartdisease and diabetes is lower than in western countries.It's not gonna give you man'sboobs, don't worry about it.Of course, you shouldalways buy non-GMO soy.Organic is always a good choice.Some people say it's bland.Well, try tempeh, you're gonna love tofu.You can freeze tofu, of course, you can.It lasts for a week in the fridge and if it's not good,you're gonna smell it.Here's a trick that's gonna make everybody wanna eat tofu.Coat it in cornstarch, then fry it.You don't have to deep fry it, just fry it in a little bit of oil with a little bit of salt.You can do General Tso's tofu with that, you can put it in a salad.My favorite recipe with tofu: spaghetti sauce.Try to replace your groundbeef by ground tofu.Nobody's gonna notice and your spaghetti sauce just becamethe healthiest, low-fat,no cholesterol meal ever.You can do tofu bacon, scrambled tofu.You can use silken tofu which is soft tofu in desserts,smoothies, vegan cheesecakes, delicious.On the top of it, it's cheap.Maybe it's bland, raw chicken is bland.Tofu, we love you.I'm the Buddhist Chef.You want tofu recipes, go to my website at www.thebuddhistchef.com Subscribe to The Buddhist Chef: http://www.thebuddhistchef.com/newsletter/Free Vegan Recipes: http://www.thebuddhistchef.comConnect with The Buddhist Chef: www.thebuddhistchef.com Youtube: https://www.youtube.com/channel/UCGKuU-STpmbWApKYkwmrkkw Facebook:https://www.facebook.com/thebuddhistchef/ Instagram: https://www.instagram.com/the_buddhist_chef/ Twitter: https://twitter.com/thebuddhistchef My Favorite recipes: Black Bean Vegan Burger: https://www.youtube.com/watch?v=zde4dY2Y3Gw Roasted Autumn Vegetable Soup: https://www.youtube.com/watch?v=paHX03mf1_A Vegan Cheese: https://www.youtube.com/watch?v=uPZhDz2Wk_s Tofu bacon BLT Sandwich: https://www.youtube.com/watch?v=97l7lDg1jyw