Based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea, this lifestyle change could help you live longer and improve your quality of life. Follow Katie on her 14-day journey!Follow Katie here: https://www.instagram.com/oldladiekatie/Subscribe to Tasty: https://bzfd.it/2ri82Z1TastyThe official YouTube channel of all things Tasty, the world's largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food.Connect with Tasty:Shop the NEW Tasty Merch: https://bzfd.it/shoptastyyoutubeSubscribe to Tasty Newsletters: https://bzfd.it/2SC4h0SLike us on Facebook: http://www.facebook.com/buzzfeedtastyFollow us on Instagram: https://www.instagram.com/buzzfeedtasty/Follow us on Twitter: https://www.twitter.com/tastyCheck out our website: https://www.tasty.co/Shop the Tasty Kitchenware line: https://t.co/0dPSuobra7Credits: https://www.buzzfeed.com/bfmp/videos/146887MUSICLicensed via Audio NetworkSTILLS59th New York Film Festival - Parallel Mothers - Red CarpetJamie McCarthy/Getty ImagesCelebrity Sightings In New York City - September 07, 2021Gotham/Getty ImagesStack of Donuts with colourful sprinkles isolated on white backgroundYevgen Romanenko/Getty ImagesHot dog isolatedSEAN GLADWELL/Getty ImagesSAG-AFTRA Foundation Conversations: "Black Earth Rising"Theo Wargo/Getty ImagesPotatoMichael Reinhard/Getty ImagesFrench Fries and HamburgerChris Collins/Getty ImagesWhite BreadDarrenMower/Getty ImagesWhite Steamed Ricewhitewish/Getty ImagesStack of chocolate chip cookiesBurazin/Getty Imageshorror iconskathykonkle/Getty ImagesVIDEOputting a tray of cookies on the counterRubberball/Getty ImagesAerial Shot Of Whitewashed Structures In City On Sunny Day, Drone Flying Over White Houses - Santorini, GreeceFootage of the World/Getty ImagesTwo glasses of red wine or champagne toasting for celebration animation.GeorgeManga/Getty ImagesAerial of Rialto bridge and city of Venice, ItalyMatteo Colombo/Getty ImagesAerial drone video of Santorini volcanic island on a summer, , GreeceByjeng/Getty Imageshttps://www.youtube.com/c/buzzfeedtasty