Benefits of Bajra/ Pearl Millet: Millets are rich in nutrients like protein, fiber, magnesium, phosphorus, fiber, and iron. Talking about the benefits of millet, millet not only keeps the digestive system fine but is also helpful in keeping many diseases away.Benefits of millet1. Gluten-free contains, which is beneficial for the body. It has been seen many times that eating gluten-rich food causes problems with indigestion, so many people prefer to take a gluten-free diet instead. This millet can prove to be a very healthy option.2.Fiber- Due to its richness, millet keeps the digestive system right. Constipation can be relieved by eating millet.3. People who have problem of diabetes yet, they should include millet in their diet. Doing this can help in controlling diabetes.4. Those who are troubled by increasing weight and want to reduce their weight, they should also include millet roti in their food. Due to the high amount of fiber, it does not let you feel hungry quickly.Hi, Friends presenting you Bajre ki Roti Recipe. This roti is very healthy and tastes.Please take a moment to like and subscribe ✿◕ ‿ ◕✿https://www.youtube.com/c/specialmenu?sub_confirmation=1F A C E B O O K : https://www.facebook.com/aspecialmenuI N S T A G R A M: https://www.instagram.com/aspecialmenu #weightlossroti #bajrekiroti #milletrecipe
