VEGAN MEAL PREP High Protein Gluten Free Soy Free By WorkweekLunch

VEGAN MEAL PREP is highly requested and today we have Talia from "Workweek Lunch" sharing her Moroccan Sweet Potato & Chickpea Recipe!!! It's VEGAN, Naturally Gluten Free, Soy Free and packs 21g of Protein per serve!

If you like the recipe smash the LIKE button and Check out more awesome recipes from Talia at workweeklunch.com and Instagram @workweeklunch

Workweek Lunch Youtube - https://www.youtube.com/channel/UCUtR_KJU5eNNTzbLzwsQc5Q

------------------

OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Garlic Press: https://amzn.to/3ENIvdx

Adam swears by these knives: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX

------------------

INGREDIENTS
this is for 3 servings:

1 15 oz can (439 g) chickpeas drained and rinsed
1 medium yellow onion (100g) chopped
1 clove of garlic minced
14 oz can (411 g) can of crushed tomatoes
2 TSBP of tomato paste
1 1/2 cups (100 g) of chopped kale
1 medium sweet potato (400g) peeled and cubed
1 tsp himalayan Salt
1 tsp crack blacked pepper
2 tsp cumin (ore more if you're feeling generous)
1 tsp red pepper flakes (optional)
1 tsp cinnamon
1/2 cup (30 g) cilantro
2 Tbsp olive oil

MACROS
Protein: 21
Carbs: 80
Fiber: 18
Sugar: 18
Fat: 9
Cals: 485

STORAGE AND REHEATING DIRECTIONS:
1. All meals will be fine in the fridge for 5 days.
2. Freeze all the meals you will not eat within that time.
3. If you decide to freeze them they will last for 3 months. Take the meal out of the freezer the night before you plan to eat and place in fridge to thaw.
4. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic!

(Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )

For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=WorkWeekLunch