Veganuary Meal Plan: Breakfast, Lunch, Dinner

This is a quick video to show you how to meal prep breakfast, lunch and dinner. These recipes are all vegan, plant-based, gluten-free and soy free! Great recipes for Veganuary! (Which is a non-profit that helps people try a vegan diet for the month of January!)

How to make green curry paste - 1:40
How to chop eggplant - 2:53
How to chop an onion - 4:55
How to make vegan granola - 7:26

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Buy reusable meal prep containers here: https://amzn.to/3qJjwDv

Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA

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+ Are you brand new to Meal Prepping?
If so, you can learn How To Meal Prep with this Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

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Recent Plant Based Recipes:

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM

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INGREDIENTS I used in this video:

Curry
2 tbsp olive oil
4 garlic cloves, minced
1-inch (2.5cm) piece fresh ginger, chopped
1 onion, about 9oz (250g), diced
1 eggplant, about 14oz (400g) diced
7oz (200g) green beans, cut into bite-sized pieces
1 cup water
1 (13.6oz; 400ml) can coconut milk
2 cups cooked rice to serve

For the curry paste
2 tbsp olive oil
3 green chiles, about 3.5oz (100g), chopped
4 garlic cloves, chopped
1-inch (2.5cm) piece ginger, diced
small red onion, about 2oz (50g), roughly chopped
1 lemongrass stalk, finely sliced
1 tsp salt

Protein: 9
Carbs: 50
Fiber: 10
Sugar: 10
Fat: 28
Calories: 488

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3 cups old fashioned rolled oats
1 cup raw almonds, roughly chopped
2 tbsp maple syrup
1 tbsp ground cinnamon
cup (75g) raisins
6 dates (100g), chopped
cup (75g) pumpkin seeds

Nutrition per -cup serving
Protein: 6
Carbs: 26
Fiber: 4
Sugar: 13
Fat: 9
Calories: 209

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This is a modified, easier version of our Rice and Beans recipe. The full recipe is in the book, or you can find our old video of rice and beans!

2 cup brown rice
4 cups water
3 tbsp olive oil, divided
1 red or white onion
2 15.5oz (425g) cans black beans
Salt and freshly ground black pepper
23 tomatoes, diced
(Can add lime, cilantro, etc)


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STORAGE AND REHEATING:

-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold or you can toss in a frying pan for a few seconds with some water.
-OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you're on the go! It's a personal portable mini oven. Order here: https://amzn.to/34pX5eX

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#Veganuary #Plantbased #mealprep