What I Eat in a Day - Ep. 2 Plant Based Meal Prep

This week I show you how easy it is to meal prep lunch and dinner for 4 days! This is what I will be eating each day for the next 4 days. You can check our Instagram for the full amount of food and the breakfast and snacks. This plant based meal prep was made in only 45 minutes. Namaste =)

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What I Eat in a Day

Episode 1: https://youtu.be/HhpsVWEK8m0

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Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4

Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L

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Plant Based Meal Prep Recipes

Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWsa7Wcws&t=2s

Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchUIx88DM&t=50s

Grilled Tofu: https://www.youtube.com/watch?v=1QAD4wF2loQ&t=5s

Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2RG0_7s

Steph's Curry: https://www.youtube.com/watch?v=QPTXF2WHOeQ

Rice & Beans: https://www.youtube.com/watch?v=TuoyzVpmKuE

Penne Alla Vodka: https://www.youtube.com/watch?v=KdInvj3YLX4

Vegan Tacos: https://www.youtube.com/watch?v=l3pHb3gS8iU

Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDwC5o0dU&t=160s

Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3Z93HlE

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+ Are you brand new to Meal Prepping?
If so, you can learn How To Meal Prep with this Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

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Let's be friends!
INSTAGRAM: http://www.instagram.com/mealprepmondays
FACEBOOK: http://www.facebook.com/mealprepmon
TWITTER: https://twitter.com/mealprepmondays
PINTEREST: https://www.pinterest.com/mealprepmondays/
TIKTOK: https://www.tiktok.com/@mealprepmondays

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CHECK OUT OUR COOKBOOKS:

Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF

Plant Based Meal Prep: https://amzn.to/3s7JK3e


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OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Garlic Press: https://amzn.to/3ENIvdx

Good knives are a must: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

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Adam's Weight Cut Series (Plant Based)

How I lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

Week 9 Results https://youtu.be/CqESLNINL3c


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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=What+I+Eat+Ep+2

#WhatIEatinaDay #Plantbased #Mealprep