What I Eat in a Day - Ep. 1 Plant Based Meal Prep

What I Eat in a Day is the most requested thing on the Steph and Adam Youtube Channel! Since announcing that we follow a Plant Based Diet / Vegan Diet you are all very curious as to what I eat in a day. If you have been following our journey you would know that Adam is on a Weight Cut. That means that each week for 12 weeks, he tracks his macros and calories into an app called LIFESUM. As this is Adam's 9th week of cutting weight, his calories are much lower then the average person should be eating. We recommend you follow the Lifesum apps recommendations as it will calculate your calories and macros for your specific goal. If you don't want to lose weight that is totally fine. We understand that not everyone needs to lose weight. But you can use the app for many health goals, like gaining weight, bulking or simply staying on track and creating healthy habits.

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CHECK OUT OUR COOKBOOKS:

Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF

Plant Based Meal Prep: https://amzn.to/3s7JK3e


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Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4

Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L

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Plant Based Meal Prep Recipes

Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWsa7Wcws&t=2s

Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchUIx88DM&t=50s

Grilled Tofu: https://www.youtube.com/watch?v=1QAD4wF2loQ&t=5s

Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2RG0_7s

Steph's Curry: https://www.youtube.com/watch?v=QPTXF2WHOeQ

Rice & Beans: https://www.youtube.com/watch?v=TuoyzVpmKuE

Penne Alla Vodka: https://www.youtube.com/watch?v=KdInvj3YLX4

Vegan Tacos: https://www.youtube.com/watch?v=l3pHb3gS8iU

Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDwC5o0dU&t=160s

Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3Z93HlE

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MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Garlic Press: https://amzn.to/3ENIvdx

Good knives are a must: https://amzn.to/3zjTP0a


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Adam's Weight Cut Series (Plant Based)

How I lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

Week 9 Results https://youtu.be/CqESLNINL3c

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#WhatIEatinaDay #Plantbased #Mealprep #vegan


For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=What+I+Eat