Whole Wheat Pita with Mince Filling Recipe By Healthy Food Fusion

A hearty and healthy family meal. Enjoy with your loved ones and stay Healthy. #HealthyCookingToYou

Written Recipe: https://bit.ly/30HkvH4

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Whole Wheat Pita with Mince Filling
Recipe in English:

Ingredients:
Whole Wheat Pita Bread:
-Pani (Water) lukewarm ½ Cup
-Khameer (Instant yeast) 1 & ½ tsp
-Brown sugar powdered 1 tsp
-Chakki ka aata (Whole wheat flour) sifted 1 Cup
-Maida (All-purpose flour) sifted ½ Cup
-Namak (Salt) ½ tsp
-Olive oil 1 tbs
-Pani (Water) lukewarm 1 Cup or as required
Mince Filling:
-Olive oil 2 tbs
-Pyaz (Onion) chopped ½ Cup
-Adrak lehsan (Ginger garlic) chopped 1 tbs
-Hari mirch (Green chilies) chopped 1 tsp
-Qeema (Mince of your choice) 300 gms
-Kali mirch (Black pepper) crushed 1 tsp
-Namak (Salt) ½ tsp or to taste
-Hara dhania (Fresh coriander) chopped 2 tbs
Tomato Salsa:
-Tamatar (Tomatoes) deseeded & chopped 1 Cup
-Pyaz (Onion) chopped ½ Cup
-Hara dhania (Fresh coriander) chopped 1 tbs
-Zeera (Cumin seeds) crushed ½ tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Hari mirch (Green chilies) chopped 1 tsp
-Lemon juice 1 tbs
-Namak (Salt) ½ tsp or to taste
Yogurt Dip:
-Dahi (Yogurt) strained 1 Cup
-Kali mirch (Black pepper) crushed ½ tsp
-Lehsan (Garlic) crushed 1 tsp
-Hari mirch (Green chilies) chopped 2 tsp
-Hara dhania (Fresh coriander) chopped 1 tbs
-Namak (Salt) ½ tsp or to taste
Assembling:
-Pita bread
-Cooked mince filling
-Ice berg
-Tomato salsa
-Yogurt dip

Directions:
For Whole Wheat Pita Bread:
-In lukewarm water,add instant yeast,brown sugar and mix well,cover and let it rest for 5 minutes.
-In bowl,add whole wheat flour,all-purpose flour,salt and mix well.
-Add olive oil and mix well.
-Add yeast mixture and mix well.
-Gradually add lukewarm water and knead until dough is formed.
-Grease your hands with olive oil and grease the dough.
-Cover and let it rest for 45 minutes or until double in size.
-Knead dough again,take a small dough and make a ball.
-Sprinkle flour and roll out dough with the help of rolling pin.
-Option 1: Heat griddle and place pita,cook on low flame from both sides.
-Option 2: Place pita breda on baking tray and bake in preheated oven at 230 C for 5-6 minutes.
For Mince Filling:
-In frying pan,add olive oil and onion,mix well.
-Add ginger garlic crushed and mix well.
-Add green chilies and mince,mix well and cook until changes color.
-Add black pepper crushed and salt,mix & cook until done.
-Add fresh coriander & set aside.
For Tomato Salsa:
-In bowl,add tomatoes,onion,fresh coriander,cumin seeds,black pepper crushed,green chilies,lemon juice and salt,mix well & set aside.
For Yogurt Dip:
-In bowl,add yogurt,black pepper crushed,garlic,green chilies,fresh coriander and salt and whisk well.
Assembling:
-Cut pita bread from the center,stuffed with cooked mince filling,ice berg,tomato salsa,yogurt dip & serve.

Recipe in Urdu:


Directions:
For Whole Wheat Pita Bread:
-Neem garam pani mein khameer aur brown sugar dal ker ache tarhan mix karein aur dhak ker 5 minutes kliya rakh dein.
-Bowl mein chakki ka atta,miada aur namak dal ker ache tarhan mix ker lein.
-Olive oil dal ker ache tarhan mix karein.
-Khameer mixture dal ker ache tarhan mix ker lein.
-Thora thora ker ka neem garam pani shamil karein aur ghond ker dough tayyar ker lein.
-Haathon ko olive oil sa grease karein aur dough ko grease ker elin.
-Dhak dein aur 45 minutes ya size double hunay tak rakh dein.
-Dough ko dubara ghond lein aur chota dough la ker ball bana lein.
-Atta chirak dein aur dough ko rolling pin ki madad sa bail lein.
-Option 1: Tawa garam karein aur pita bread ko rakh ker halki ancch per dono sides sa paka lein.
-Option 2: Pita bread ko baking tray per rakh dein aur preheated oven mein 230 C per 5-6 minutes kliya bake ker lein.
For Mince Filling:
-Frying pan mein olive oil aur pyaz dal ker ache tarhan mix karein.
-Adrak lehsan crushed dal ker ache tarhan mix ker lein.
-Hari mirch aur qeema dal ker ache tarhan mix karein aur aur rang tabdeel hunay tak paka lein.
-Kali mirch crushed aur namak dal ker ache tarhan mix karein aur pak janay tak paka lein.
-Hara dhania dal ker side per rakh dein.
For Tomato Salsa:
-Bowl mein tamatar,pyaz,hara dhania,zeera,kali mirch crushed,hari mirch,lemon juice aur namak dal ker mix karein & side per rakh dein.
For Yogurt Dip:
-Bowl mein dahi,kali mirch crushed,lehsan,hari mirch,hara dhania aur namak dal ker ache tarhan whisk ker lein.
Assembling:
-Pita bread ko center mein sa cut karein aur cooked mince filling,ice berg,tomato salsa aur yogurt dip dal ker serve karein.